The workout today was intervals which, given my running history, was right up my alley. We did a series of warm ups in preparation for a 40 yard sprint to start and then did a mix of exercises and dashes; very similar to the summer workouts with Coach Dean.
Of course since I was pretty much in my wheelhouse, I pushed it a bit harder than usual. That, added to the core work I'm needing work on and 50 burpees, meant I was a bit more sore after this workout than normal. Of course this was more of the general workout soreness not the specific muscles having issues like the first two sessions.