This workout went a bit better than the last one but I still feel a bit scattered in my attempts to keep up. I get a pretty good effort but sticking with each exercise is a struggle and, more often than not, I'm having to ease up to finish the time.
I stayed rather wary of my right hip this time and it gave a murmur now and then but didn't give me the "HEY! Cut it out!" warning like last time. After this one it was pretty clear my quads and butt got a lot of the emphasis of the effort. Not as much upper body work as the previous ones, though.