Distance: 4.0 miles
Time: 35:44
Pace: 8:55
Comments: As I suspected, the interval work left me a bit stiff and getting started was not pleasant. But I warmed up quick enough and hit a pretty solid stride for the whole way. While my overall speed wasn't awe inspiring, my mile-to-mile pace was a lot more steady than before. I'm sort of getting that "running in control" sense to the workouts again. And while the temperature wasn't inordinately bad, the humidity was (I had to get out the door a bit early to beat the rainstorms that are threatening to inundate the area) That and a less than ideal eating schedule yesterday probably took a bit off the performance here.
Conditions:
Hour: 5:00 a.m.
Surface: concrete
Weather: overcast
Temperature: 77 degrees
Humidity: 90 percent
Wind: none
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada.