Monday, July 18, 2016
Pace: 10:02 min/mi
Comments: After a rare occasion that my asshole neighbors decide not to have an all-night party in the parking lot I actually got a decent amount of sleep and woke early enough to get the run in.
This wasn't fancy nor intended to be. It's hot and humid but at least the sun isn't beating down. I just wanted to get the four miles and accomplished that.
In fairness, the 10 min/mi pace is probably pretty good giving the conditions and my lack of training but the key thing was the distance.
Sunday, July 17, 2016
Pace: 9:48 min/mi
Comments: Well, I haven't run in more than a week, I ate terribly yesterday, got no sleep and was pissed as you could possibly imagine. So it's no real surprise this run completely sucked.
And let's not forget that it's scorchingly hot and I got out well after the sun came up.
I was hoping for four miles. I got just more than two-and-a-half. The 25 minutes of cardio after the layoff probably was the one upside to this debacle. I'd like to try and get the routine going again this week but I can't say I'm optimistic.