Distance: 2 miles
Time: 19:09
Pace: 9:35 min/mi
Comments: First back-to-back effort in quite awhile. I was as slow at the start as I expected but less soreness than I was afraid of. The heat and humidity were in full force so this never got particularly elegant. Short steps and slog it through to the end. I was honestly surprised to come in close to the 19 minute mark.
Conditions
Hour: 6:30 a.m.
Surface: concrete
Weather: overcast
Temperature: 80 degrees
Humidity: 77 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada