Distance: 1.5 miles
Time: unk
Pace: unk
Comments: It has been two weeks since my last run and a good three since the race. Work fun has allied with the desire to get over the severe pain the marathon left me in but it has come time to get back on the road.
The jaunt today was completely low-key. No watch. No pace. Just a mile and a half to see how I felt. The up side - I felt pretty good. I could actually just go an run without all the crippling agony holding me back again.
The worst part of my soreness was a jarring agony in my upper quads at my hips whenever I took a step. That's completely gone now.
On the down side - the psoas situation on my left leg is clearly still lurking around.
Regardless, it was nice to get a bit of a run in again. I'l see about adding to that over the next few days.