Time: 45 min
Distance: 9 kilometers
Comments: Another very good run. Got into a groove and rode it the whole freaking way. Awesome.Started slowly and got into a rhythm pretty fast. Felt completely in control and with plenty in the tank. So I put it at a solid pace - maybe 3/4 race pace - and rode it as long as I could. Which turned out to be the whole run.What seems clear is that I'm starting to cash the strength building checks I was writing over the past few weeks. It doesn't mean I'm over the hump but, if I focus on maintaining the progress, this race could become a reality.
Conditions:
Hour: 9:30 a.m.
Surface: concrete/asphalt
Warm-up: 1 km run/stretching
Weather: overcast
Temperature: 60 degrees
Humidity: 85 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury upda,te: Had a twinge in th
Thursday, July 12, 2007
Wednesday, July 11, 2007
Training Run
Time: 60 min
Distance: 10 kilometers
Comments: This was easily the best run I have had this year. I felt in control and solid the whole way. Skipped dinner last night so I didn't have the tank I wanted but that's just being picky.Had a ton of things to take care of today so I got out pretty late. Walked down to the beach and got going very very slow. But it built up a lot faster than I expected and I was trucking along pretty well after just ten minutes or so. Since I was in the groove I just hung with it.Since I wasn't flopping all over the place I was able to focus on pacing, posture and footfall. Really concentrate on the details of the run rather than just try and hold it all together. That was a very nice feeling.Put it on the sand for a bit, a little weird but not too bad. Kept to the dirt and the few hills I have to run but the terrain seems to be working out for me.
Distance: 10 kilometers
Comments: This was easily the best run I have had this year. I felt in control and solid the whole way. Skipped dinner last night so I didn't have the tank I wanted but that's just being picky.Had a ton of things to take care of today so I got out pretty late. Walked down to the beach and got going very very slow. But it built up a lot faster than I expected and I was trucking along pretty well after just ten minutes or so. Since I was in the groove I just hung with it.Since I wasn't flopping all over the place I was able to focus on pacing, posture and footfall. Really concentrate on the details of the run rather than just try and hold it all together. That was a very nice feeling.Put it on the sand for a bit, a little weird but not too bad. Kept to the dirt and the few hills I have to run but the terrain seems to be working out for me.
Tuesday, July 10, 2007
Training Run
Time: 30 min
Distance: 5 kilometers
Comments: Started pretty late today since I got busy doing actual paying work this morning. That's OK since it meant I was more warmed up before getting into the run.Since I put in a big week and a serious long run last week and I'm planning to replicate that effort over the next seven days I made this a half-hour recovery run. Although I did put it in on the cement surface of the malencon. I figure I need to get some hard-top work in over the course of all this.So it was a casual run. No crazy pace or struggle or nada. Almost a jog, really. And it felt pretty good the whole way.
Distance: 5 kilometers
Comments: Started pretty late today since I got busy doing actual paying work this morning. That's OK since it meant I was more warmed up before getting into the run.Since I put in a big week and a serious long run last week and I'm planning to replicate that effort over the next seven days I made this a half-hour recovery run. Although I did put it in on the cement surface of the malencon. I figure I need to get some hard-top work in over the course of all this.So it was a casual run. No crazy pace or struggle or nada. Almost a jog, really. And it felt pretty good the whole way.
Sunday, July 8, 2007
Marathon Training Summary: Week 7
Time: 4 hours 15 min
Distance: 43 kilometers
Comments: It has been more than a complete calendar month of underachieving for me. Five solid weeks of unfinished workouts and training schedules.So it was nice for the legs to cooperate enough to get in my first solid week of work since the week prior to kicking off formal 'training.' Three decent mid-week runs and one honking long one to cap it off. The concern, obviously, is that I might be pushing too hard given the slackitude of the previous weeks. Doubling my time and distance from last week to this is not the most advisable procedure. And while my pre-training schedule was better than what the last few weeks indicate, this is still a substantial increase from those numbers as well.This week calls for more of the same and then, the week after, I cut back a bit. Getting through this week was critical to make the marathon even a possibility, getting through the next two weeks will ,tell how realistic that h
Distance: 43 kilometers
Comments: It has been more than a complete calendar month of underachieving for me. Five solid weeks of unfinished workouts and training schedules.So it was nice for the legs to cooperate enough to get in my first solid week of work since the week prior to kicking off formal 'training.' Three decent mid-week runs and one honking long one to cap it off. The concern, obviously, is that I might be pushing too hard given the slackitude of the previous weeks. Doubling my time and distance from last week to this is not the most advisable procedure. And while my pre-training schedule was better than what the last few weeks indicate, this is still a substantial increase from those numbers as well.This week calls for more of the same and then, the week after, I cut back a bit. Getting through this week was critical to make the marathon even a possibility, getting through the next two weeks will ,tell how realistic that h
Long Run
Time: 2 hours
Distance: 20 kilometers
Comments: The first real long run of my training and the first solid week of training since I got this thing going.I hit the road pretty early. The week has been taking its toll. I'm sleeping hard as a rock. I got out early knowing it would be a long long haul for this one. The weather was ideal, a bit chilly and overcast with an intermittent mist. Completely miserable for normal people, in other words.Knowing I wanted to stay on the dirt I headed westerly, up the beach. After getting out of Miraflores it turned into an apocalyptic hellscape out of Mad Max or something. Rubble, burning refuse and shredded plastic bags flapping in the breeze. But it was dirt so my legs were happy and I stuck with it.I got all the way to San Martin, where the main road heads back into the city and turned around. It was a bit shy of the one-hour mark so I made it all the way back to the starting point but ,had to tack on another 2
Distance: 20 kilometers
Comments: The first real long run of my training and the first solid week of training since I got this thing going.I hit the road pretty early. The week has been taking its toll. I'm sleeping hard as a rock. I got out early knowing it would be a long long haul for this one. The weather was ideal, a bit chilly and overcast with an intermittent mist. Completely miserable for normal people, in other words.Knowing I wanted to stay on the dirt I headed westerly, up the beach. After getting out of Miraflores it turned into an apocalyptic hellscape out of Mad Max or something. Rubble, burning refuse and shredded plastic bags flapping in the breeze. But it was dirt so my legs were happy and I stuck with it.I got all the way to San Martin, where the main road heads back into the city and turned around. It was a bit shy of the one-hour mark so I made it all the way back to the starting point but ,had to tack on another 2
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