Distance: 4 miles
Time: 42:05
Pace: 10:31 min/mi
Comments: One day off and back at it. And no one is more surprised than me. My quads have been as sore as one might expect and starting out this morning I was extremely creaky. Things were absurdly slow at first but I warmed up and got going decently well. But, make no mistake, this was slow and unpleasant from start to finish. I've lost pretty much every bit of the progress I had gained by early January and am starting completely from scratch.
Wednesday, March 22, 2017
Monday, March 20, 2017
Fitness Run
Distance: 4 miles
Time: 39:21
Pace: 9:50 min/mi
Comments: Finally forced myself out the door. The resulting run was about what I expected. The first mile was fine. The second one started fine but was a good bit less so at the turnaround. Mile three was not fine at all and I held on to finish the thing despite myself.
No real goal now except trying to get three of these in each week for awhile. Afternoon temps are already crazy but daylight savings time means it's dark and not unreasonably warm in the mornings... yet, anyway.
Time: 39:21
Pace: 9:50 min/mi
Comments: Finally forced myself out the door. The resulting run was about what I expected. The first mile was fine. The second one started fine but was a good bit less so at the turnaround. Mile three was not fine at all and I held on to finish the thing despite myself.
No real goal now except trying to get three of these in each week for awhile. Afternoon temps are already crazy but daylight savings time means it's dark and not unreasonably warm in the mornings... yet, anyway.
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