Tuesday, July 26, 2016

Fitness Run

Distance: 4 miles
Time: 39:44
Pace: 9:55 min/mi

Comments: Surpised myself and actually got out the door this morning. Probably a bit on the late side so the rest of the day might be a bit rushed. The big plus is this wasn't as absolutely horrible an effort as I feared.

It's slightly cooler today than it has been in awhile but it isn't, by any means, pleasant yet. It was very warm and very humid and I suffered accordingly. But there wasn't the urge to walk it in or that truly awful slog sensation on the worst days so... yay?

Anyhow, kept it under 10 min/mi pace. Splits were all over the place. Let's take another stab at consistency.