Fitness Run

Distance: 4 miles
Time: 35:48
Pace: 8:56 min/mi

Comments: After two days of nonstop rain the weather cleared up enough to get a run in. Of course now it's quite chilly and humid. Not pleasant but certainly more amenable to physical activity than the sweltering heat.

And due to the chill I cranked this one out a bit quicker than I have been, under the nine minute mark for the first time in forever. It wasn't really the intention, just the way things happened. Anyhow, run's done. Time for football.

Conditions
Hour: 12:45 p.m.
Surface: concrete
Weather: overcast
Temperature: 39 degrees
Humidity: 92 percent
Wind: 6 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada

Fitness Run

Distance: 4 miles
Time: 38:42
Pace: 9:39 min/mi

Comments: I was able to squeeze in a Thanksgiving morning run before the rains arrive. I've been really inconsistent with my running so I'm hoping to take advantage of breaks in the rain forecast over the next few days to get back on track.

This was pretty much as I expected. Kinda slow and sloppy. Soreness in my legs at different stages. The constant breeze was not appreciated but not nearly as bad as it could have been. A good run overall though.

Conditions
Hour: 6:30 a.m.
Surface: concrete
Weather: overcast
Temperature: 65 degrees
Humidity: 90 percent
Wind:10 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: Right shin sore toward the start.