Distance: 2 miles
Time:17:59
Pace: 9:00 min/mi
Comments: Haven't had the consistency I hoped for this week but a second run is a step in the right direction. Had a lot on my mind so I was distracted the whole way and cranked the run out a bit faster than I expected. We'll see if I can add one more on this weekend.
Friday, May 12, 2017
Monday, May 8, 2017
Fitness Run
Distance: 2 miles
Time: 18:19
Pace: 9:10 min/mi
Comments: Last month was kind of a disaster on the health front. Following the previous run my right foot was in excruciating pain. I figured it was revenge of the bunion but the emergency care lady thought it was gout. Either way, I got a prescription-dose of anti-inflammatory meds that seemed to help.
So between that and the high-blood-pressure diagnosis, I'm gonna ease back into this effort. Just two miles was the plan. I expected to do these in 10+ min miles but it looks like I went out a bit on the quick side. All the more reason to be glad I didn't go the regular four miles. The second half of the workout would have suuuuucked.
Time: 18:19
Pace: 9:10 min/mi
Comments: Last month was kind of a disaster on the health front. Following the previous run my right foot was in excruciating pain. I figured it was revenge of the bunion but the emergency care lady thought it was gout. Either way, I got a prescription-dose of anti-inflammatory meds that seemed to help.
So between that and the high-blood-pressure diagnosis, I'm gonna ease back into this effort. Just two miles was the plan. I expected to do these in 10+ min miles but it looks like I went out a bit on the quick side. All the more reason to be glad I didn't go the regular four miles. The second half of the workout would have suuuuucked.
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