Sunday, November 15, 2015

Fitness Run

Distance: 4 miles
Time: 37:32
Pace: 9:22 min/mi

Comments: Got busy yesterday morning so skipped the run. But that's OK since three runs the first week back is a pretty good target. I'll aim for four this week.

This run went really well. Sloppy and my conditioning still blows, but overall a nice run. This mid-50s/overcast conditions are pretty much my perfect running weather as well. Started fine. Had a few moments that weren't too fun but held on and hit a nice stride for the last mile-and-a-half.

Hour: 8:10 a.m.
Surface: concrete
Weather: overcast
Temperature: 56 degrees
Humidity: 76 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada