Training Run

Distance: 4 miles
Time: 37:52
Pace: 9:27 min/mi

Comments: Didn't get out until later in the afternoon. It was pretty cold early, dropping near freezing, and still pretty chilly for the warmest point of the day. It's looking like mid-30s for the race this weekend so I might need to do a run or two in this crap at some point.

This one went pretty well otherwise. I thought I was slowing down some but still ended up with my 9:30 pace overall. Given my lackadaisical training, that will be a problem come raceday if I don't get it addressed.

Training Run

Distance: 2 miles
Time: 20:23
Pace: 10:07 min/mi

Comments: Welp. It's race week. I'm hardly ready and there really isn't anything I can do at this point to prepare better. The goal then is to put in some good miles and run it slightly fatigued; treating it as a training effort for January.

I ended up deciding on a short run this morning and I'll try to get something long-ish in tomorrow. I actually was working on slowing it down today and did alright at it. I probably need to drop the pace even more, to be honest.