Monday, August 1, 2016

Fitness Run

Distance: 4 miles
Time: 39:29
Pace: 9:52 min/mi

Comments: Finally got off my ass and out the door. I really could have put in a run the last two morning but, for some reason, I let the negative inertia keep me inside.

This run went pretty well, actually. It was very warm and humid but not insanely warm and humid as it has been. My first two miles were nicely in the 9:30 range but the last two I slowed significantly.

It's the time of year to get serious about the routine. The next six weeks will be brutal but, if I can stick with it, I can have a great fall.