Tuesday, June 13, 2017

Fitness Run

Distance: 2 miles
Time: 19:09
Pace: 9:35 min/mi

Comments: First back-to-back effort in quite awhile. I was as slow at the start as I expected but less soreness than I was afraid of. The heat and humidity were in full force so this never got particularly elegant. Short steps and slog it through to the end. I was honestly surprised to come in close to the 19 minute mark.

Monday, June 12, 2017

Fitness Run

Distance: 2 miles
Time: 18:52
Pace: 9:26 min/mi

Comments: I really should have taken advantage of the weekend mornings to run since it was cool and pleasant. Today was overwarm and brutally humid. And it's very likely that's going to be the case for the foreseeable future. Still, I got out the door and got the run in.

With the adverse conditions, I didn't even try for the four miles. The two proved quite enough. There was nothing fancy about this effort but it wasn't the completely godawful experience I thought it might be. As usual, I hope to stick to the routine this week.