Distance: 13.1 miles
Chip Time: 2:01:21
Watch Time: 2:01:25
Pace: 9:15 min/mi
Comments: Once again, back to Fort Worth for The Cowtown. This is my sixth time to do this race so I guess it's my base event now.
Conditions this year were pretty nice. The weather wasn't overly cold to start and didn't get too hot by the end. The humidity made the warmth noticeable toward the end but that was when the wind started picking up so I had bigger issues to deal with.
My plan for this race was to start slow and take it easy the first 5K or so. Then push it a little bit over the middle portion but nothing crazy. The hill at Mile Nine was the target. I wanted enough energy to handle it without getting burnt out completely. After that, just push through the final 5K with whatever was left.
For the most part I stuck to the strategy although I probably should have done the first portion 30 seconds to a minute per mile slower. I handled the hill well enough but there wasn't as much in the tank after that as I had hoped. The last mile-and-a-half were rather unpleasant; something I had hoped to avoid.
Finishing just a hair over two hours was significantly better than I expected (pre-race I was thinking this would be a 2:15-2:20 effort or so). Sub-two hours wasn't my goal but it would have been nice to have picked up that minute-and-a-half somewhere on the course. Oh well.
Now this one is in the books I can start focusing on my next race... a mid-year marathon.
Showing posts with label race. Show all posts
Showing posts with label race. Show all posts
Sunday, March 1, 2020
Saturday, February 8, 2020
Hot Chocolate 15K Dallas
Distance: 9.3 miles
Chip Time: 1:27:12
Watch Time: 1:27:24
Pace: 9:19 min/mi
Comments: The first race in quite some time for me and I went in with pretty conservative expectations. Just get it done. Nothing fancy. Negative split if at all possible.
I started pretty slow, partially due to the congestion at the start of the course. There were a lot more folks in this race than I expected and some of the turns were pretty tight. No biggie.
For the first 5K I just kept it at a slow comfortable pace, hitting it at just over 10 min/mi. A ton of folks passed me but that was fine. The only times I sped up was to get in front of the morons wearing speakers. It turned out that a lot of the first third of the course was uphill, so my strategy was even more sound than I expected.
For the second 5K I still kept it in my comfort zone but focused more on cadence. The course crested in this portion and I started riding noticeable downhills. I crossed the 10K mark with a 9:45 min/mi overall pace.
The last 5K was all about pushing it a bit. I increased both cadence and effort to not-quite-race-pace level. The first and second mile of this 5K were at 8:40 min/mi pace. For the final mile, I tried to get at race pace effort -- my goal was to ensure nobody passed me through this part. This mile was under 8:30 pace.
I finished with a pretty good time (90 minutes was my ballpark guess for a solid race). My legs didn't feel wiped out afterward but were definitely tired from the effort. I didn't make any major mistakes like going out WAY too fast. Overall, a very solid effort.
Chip Time: 1:27:12
Watch Time: 1:27:24
Pace: 9:19 min/mi
Comments: The first race in quite some time for me and I went in with pretty conservative expectations. Just get it done. Nothing fancy. Negative split if at all possible.
I started pretty slow, partially due to the congestion at the start of the course. There were a lot more folks in this race than I expected and some of the turns were pretty tight. No biggie.
For the first 5K I just kept it at a slow comfortable pace, hitting it at just over 10 min/mi. A ton of folks passed me but that was fine. The only times I sped up was to get in front of the morons wearing speakers. It turned out that a lot of the first third of the course was uphill, so my strategy was even more sound than I expected.
For the second 5K I still kept it in my comfort zone but focused more on cadence. The course crested in this portion and I started riding noticeable downhills. I crossed the 10K mark with a 9:45 min/mi overall pace.
The last 5K was all about pushing it a bit. I increased both cadence and effort to not-quite-race-pace level. The first and second mile of this 5K were at 8:40 min/mi pace. For the final mile, I tried to get at race pace effort -- my goal was to ensure nobody passed me through this part. This mile was under 8:30 pace.
I finished with a pretty good time (90 minutes was my ballpark guess for a solid race). My legs didn't feel wiped out afterward but were definitely tired from the effort. I didn't make any major mistakes like going out WAY too fast. Overall, a very solid effort.
Sunday, December 8, 2019
Port Orleans French Quarter Beignet Dash 5K
Race: Port Orleans French Quarter Beignet Dash 5K
Watch Time: 33:50
Official Time: N/A
Pace: 10:20 min/mi
Comments: When we booked our Christmastime vacation at Walt Disney World earlier this year we made staying at the Port Orleans French Quarter for at least part of the trip a priority. A big reason for that was the Beignet Dash.
For several years, this resort has offered a Sunday morning fun run through the two Port Orleans properties. The total course is about a mile and a half. At the end, you are rewarded with three enormous beignets. More recently, they have added a commemorative button and Mardi Gras bead "medal."
Total cost of all this is $15. Which is insanely cheap when it comes to Disney.
So we got up early and gave it a whirl. I put on my Goofy finisher shirt because you are damn right I did.
The run was really as pleasant as advertised. Maybe two dozen folks showed up for it. They had bibs for the runners and a little starting queue. Of course there were a number of kids who took off like a shot when it started. They slowed down soon enough, of course.
We did the course and I then went back and did another lap to make it a 5K. Since I did the first one slow, I let myself push it a bit on the second but nothing crazy. It was a great little workout and everyone involved was a delight to deal with.
Afterwards we got our beignets. I was very pleasantly surprised how good they were. Typically you get a powdered sugar doughnut but these were legitimate beignets. They didn't go halfway with the powdered sugar either. I had it all over myself by the time I got done. So points for verisimilitude.
Watch Time: 33:50
Official Time: N/A
Pace: 10:20 min/mi
Comments: When we booked our Christmastime vacation at Walt Disney World earlier this year we made staying at the Port Orleans French Quarter for at least part of the trip a priority. A big reason for that was the Beignet Dash.
For several years, this resort has offered a Sunday morning fun run through the two Port Orleans properties. The total course is about a mile and a half. At the end, you are rewarded with three enormous beignets. More recently, they have added a commemorative button and Mardi Gras bead "medal."
Total cost of all this is $15. Which is insanely cheap when it comes to Disney.
So we got up early and gave it a whirl. I put on my Goofy finisher shirt because you are damn right I did.
The run was really as pleasant as advertised. Maybe two dozen folks showed up for it. They had bibs for the runners and a little starting queue. Of course there were a number of kids who took off like a shot when it started. They slowed down soon enough, of course.
We did the course and I then went back and did another lap to make it a 5K. Since I did the first one slow, I let myself push it a bit on the second but nothing crazy. It was a great little workout and everyone involved was a delight to deal with.
Afterwards we got our beignets. I was very pleasantly surprised how good they were. Typically you get a powdered sugar doughnut but these were legitimate beignets. They didn't go halfway with the powdered sugar either. I had it all over myself by the time I got done. So points for verisimilitude.
Sunday, February 24, 2019
The Cowtown Half Marathon
Race: The Cowtown Half-Marathon
Watch Time: 1:57:52
Official Time: 1:57:48
Pace: 8:56 min/mi
Comments: I really wasn't looking forward to this race, if I am being completely honest. I have been running much more regularly since the Walt Disney World races last month but I certainly haven't been training for anything specifically. The promise of a chilly start didn't stoke my enthusiasm much either.
But it's the fifth time for me on this course so I felt a little obligated to put in the effort. So I was up early and (sorta) ready to go with the starter gun at 7:00 a.m. this morning.
The plan was to tackle it pretty much how I did the Dallas Half Marathon, keep it slow over the first half and up the pace on the second half depending on how my legs felt. The complicating factor being the big-ass hill on mile nine and the other, smaller, climbs through the end of the course.
As usual, I found myself wanting to surge forward at the start and needed to make a conscious effort to hold it slow and steady as we got going. I might have overdone it on mile two but, for the most part, I kept it above the 9-minute-mile mark through the halfway point. Mostly I ignored the Garmin and focused on cadence; short, shallow steps with high rate of turnover.
After the Stockyards I let myself start to pass folks some but still didn't open it up for real. I noted that I hit the 10K mark at just over one hour (1:00:38) so I knew a sub-two-hour effort was in the cards.
Then it was time for the hill on mile nine and I was in no mood to brook any sass from it today. I really focused on beating its ass today. I turned in the fastest mile to that point in the race, so I consider my effort pretty successful.
From there on out, I tried to stride the downhills and focus on reeling people in on the flats and elevations. At the end I felt I had run a strong race but didn't feel totally wiped out and exhausted like in years past. Could I have done it faster? Possibly. But running it in control like this was really what I hoped to accomplish.
Watch Time: 1:57:52
Official Time: 1:57:48
Pace: 8:56 min/mi
Comments: I really wasn't looking forward to this race, if I am being completely honest. I have been running much more regularly since the Walt Disney World races last month but I certainly haven't been training for anything specifically. The promise of a chilly start didn't stoke my enthusiasm much either.
But it's the fifth time for me on this course so I felt a little obligated to put in the effort. So I was up early and (sorta) ready to go with the starter gun at 7:00 a.m. this morning.
The plan was to tackle it pretty much how I did the Dallas Half Marathon, keep it slow over the first half and up the pace on the second half depending on how my legs felt. The complicating factor being the big-ass hill on mile nine and the other, smaller, climbs through the end of the course.
As usual, I found myself wanting to surge forward at the start and needed to make a conscious effort to hold it slow and steady as we got going. I might have overdone it on mile two but, for the most part, I kept it above the 9-minute-mile mark through the halfway point. Mostly I ignored the Garmin and focused on cadence; short, shallow steps with high rate of turnover.
After the Stockyards I let myself start to pass folks some but still didn't open it up for real. I noted that I hit the 10K mark at just over one hour (1:00:38) so I knew a sub-two-hour effort was in the cards.
Then it was time for the hill on mile nine and I was in no mood to brook any sass from it today. I really focused on beating its ass today. I turned in the fastest mile to that point in the race, so I consider my effort pretty successful.
From there on out, I tried to stride the downhills and focus on reeling people in on the flats and elevations. At the end I felt I had run a strong race but didn't feel totally wiped out and exhausted like in years past. Could I have done it faster? Possibly. But running it in control like this was really what I hoped to accomplish.
Monday, December 10, 2018
Dallas Half Marathon
Distance: 13.1 miles
Chip Time: 1:59:50
Gun Time: 2:30:38
Pace: 9:09 min/mi
Comments: I signed onto this one mostly as a barometer for my training for the races in January. I have been spotty to negligent in getting out there and getting runs in since Hartford and this was a chance to see how much trouble I am in for when I get to Walt Disney World.
The expectations for the race were, understandably, low. I planned to run this overslow and without any real time or pace goal. Just take what the course gave me and see how my legs felt. And if things went well, maybe put a little mustard on the last few miles.
To start, it was cold. Right above freezing. I did what I could to stay in warm areas until the start and then screwed up by getting cut off from my corral when they actually did start. I tried to loop back around but was told I'd have to get into the last corral instead. Wonderful.
So I ended up running this whole race in a crowd. It was a mess to get started but never really thinned out like I am used to. I guess that's fine. It helped me keep the pace down at the start. But it's not what I am used to.
The first 10K was almost entirely uphill. I just tried to roll along and keep up the cadence while not overdoing it on exertion. It took a good three miles to warm up where it wasn't uncomfortable and at the halfway point I took off the hat and gloves. I took a bathroom break after that which took awhile due to the lines but though it would be no big deal.
Since I was going downhill after that, I started upping the pace a little. Mostly trying to ride the descents somewhat. They had speakers set up along the course at spots and when I hit the long straight shot at Gaston Avenue, Prince's "Let's Go Crazy" came on. Time to crush some fools.
I really opened it up and was just cruising along. It felt good to just run for once. I had to slow down for the turns in the course but on the last couple miles into downtown, I decided to keep the effort up and see how it felt.
I passed one dude and, moments later heading past the final turn, he passed me back. Not today, son. I opened it completely up for the last 200 meters or so and hit the finish line full speed. It was really nice to have that kind of juice at the end of a race for once.
Chip Time: 1:59:50
Gun Time: 2:30:38
Pace: 9:09 min/mi
Comments: I signed onto this one mostly as a barometer for my training for the races in January. I have been spotty to negligent in getting out there and getting runs in since Hartford and this was a chance to see how much trouble I am in for when I get to Walt Disney World.
The expectations for the race were, understandably, low. I planned to run this overslow and without any real time or pace goal. Just take what the course gave me and see how my legs felt. And if things went well, maybe put a little mustard on the last few miles.
To start, it was cold. Right above freezing. I did what I could to stay in warm areas until the start and then screwed up by getting cut off from my corral when they actually did start. I tried to loop back around but was told I'd have to get into the last corral instead. Wonderful.
So I ended up running this whole race in a crowd. It was a mess to get started but never really thinned out like I am used to. I guess that's fine. It helped me keep the pace down at the start. But it's not what I am used to.
The first 10K was almost entirely uphill. I just tried to roll along and keep up the cadence while not overdoing it on exertion. It took a good three miles to warm up where it wasn't uncomfortable and at the halfway point I took off the hat and gloves. I took a bathroom break after that which took awhile due to the lines but though it would be no big deal.
Since I was going downhill after that, I started upping the pace a little. Mostly trying to ride the descents somewhat. They had speakers set up along the course at spots and when I hit the long straight shot at Gaston Avenue, Prince's "Let's Go Crazy" came on. Time to crush some fools.
I really opened it up and was just cruising along. It felt good to just run for once. I had to slow down for the turns in the course but on the last couple miles into downtown, I decided to keep the effort up and see how it felt.
I passed one dude and, moments later heading past the final turn, he passed me back. Not today, son. I opened it completely up for the last 200 meters or so and hit the finish line full speed. It was really nice to have that kind of juice at the end of a race for once.
Saturday, October 13, 2018
2018 Hartford Marathon
Distance: 26.2 miles
Chip Time: 3:56:26
Gun Time: 3:57:01
Pace: 9:01 min/mi
Comments: So the day finally arrived. After months of training that required hundreds of miles run, the race was upon me. And I felt completely miserable.
The head cold that had plagued me over the last week had not transformed to a full-on sinus infection but it was not making the start of race day any easier. And the forecast of clear weather that I had been promised at the start of the week transformed to one of constant rain with less than 48 hours to the start.
Still, the cold was "above the neck" which is the runner's threshold for racing sick. And the rain would make it miserable but the temperatures were very cool (mid to upper 40s) and no wind was expected. So I went out and did it.
The first 10K was a delight. I deliberately worked on moderating my pace with cadence and holding back as much as I could. But I still was knocking down crazy fast splits. Nothing was even close to 9:00/mi and a couple came within a breath of sub-8:00. But it was all cooler temperature and using downhills. I was running without looking at the Garmin and keeping breathing relaxed and easy.
At the halfway mark, I could definitely feel that the level of difficulty was about to get serious. This was the flat out-and-back portion of the course so I did start looking at the Garmin just to keep under 9:00/mi pace. As much as I wanted to try to negative split, I was realistic about what was about to happen.
I found myself starting to fade a little as I approached the turnaround at mile 17. The "out" portion turned out to have a long gradual uphill which proved to be a drag on my effort. I tried upping cadence on the return to make up a bit but, at this point, fatigue was really getting warmed up. At the 20-mile mark it settled in for real.
Miles 21 and 22 were a battle to keep my pacing up as much as I could in order to finish the out-and-back portion. It was clear that the fade was making itself comfortable wrecking my hard-earned consistency and eating away at my confidence. The last four miles were simply a matter of survival. I had to battle for every single step over this portion of the course and any incline took a severe toll.
A lot of better conditioned runners took me down through this part of the course which, even though I know better, was disheartening.
Crossing the Founders Bridge was pretty much the nightmare I had expected and I still had the last 3/4 of a mile to go. A real big shout out to the guy who had just finished and was back on the course, still draped in his mylar blanket, shouting "ALL OF YOU ARE SUB-FOUR MARATHONERS!" That encouragement got me through the ridiculously awful last section.
After I crossed the finish line I was completely wiped. I have rarely felt as exhaustively beaten after a race. I clutched the reflective blanket as tight as I could but I was shivering uncontrollably by the time I staggered back to the hotel. And every single step hurt as much as if I was still running the race.
But, I did it. I ran the whole course. And I hit my sub-four goal.
Chip Time: 3:56:26
Gun Time: 3:57:01
Pace: 9:01 min/mi
Comments: So the day finally arrived. After months of training that required hundreds of miles run, the race was upon me. And I felt completely miserable.
The head cold that had plagued me over the last week had not transformed to a full-on sinus infection but it was not making the start of race day any easier. And the forecast of clear weather that I had been promised at the start of the week transformed to one of constant rain with less than 48 hours to the start.
Still, the cold was "above the neck" which is the runner's threshold for racing sick. And the rain would make it miserable but the temperatures were very cool (mid to upper 40s) and no wind was expected. So I went out and did it.
The first 10K was a delight. I deliberately worked on moderating my pace with cadence and holding back as much as I could. But I still was knocking down crazy fast splits. Nothing was even close to 9:00/mi and a couple came within a breath of sub-8:00. But it was all cooler temperature and using downhills. I was running without looking at the Garmin and keeping breathing relaxed and easy.
At the halfway mark, I could definitely feel that the level of difficulty was about to get serious. This was the flat out-and-back portion of the course so I did start looking at the Garmin just to keep under 9:00/mi pace. As much as I wanted to try to negative split, I was realistic about what was about to happen.
I found myself starting to fade a little as I approached the turnaround at mile 17. The "out" portion turned out to have a long gradual uphill which proved to be a drag on my effort. I tried upping cadence on the return to make up a bit but, at this point, fatigue was really getting warmed up. At the 20-mile mark it settled in for real.
Miles 21 and 22 were a battle to keep my pacing up as much as I could in order to finish the out-and-back portion. It was clear that the fade was making itself comfortable wrecking my hard-earned consistency and eating away at my confidence. The last four miles were simply a matter of survival. I had to battle for every single step over this portion of the course and any incline took a severe toll.
A lot of better conditioned runners took me down through this part of the course which, even though I know better, was disheartening.
Crossing the Founders Bridge was pretty much the nightmare I had expected and I still had the last 3/4 of a mile to go. A real big shout out to the guy who had just finished and was back on the course, still draped in his mylar blanket, shouting "ALL OF YOU ARE SUB-FOUR MARATHONERS!" That encouragement got me through the ridiculously awful last section.
After I crossed the finish line I was completely wiped. I have rarely felt as exhaustively beaten after a race. I clutched the reflective blanket as tight as I could but I was shivering uncontrollably by the time I staggered back to the hotel. And every single step hurt as much as if I was still running the race.
But, I did it. I ran the whole course. And I hit my sub-four goal.
Wednesday, July 4, 2018
Liberty 10K
Race: Liberty 10KWatch Time: 53:21
Official Time: 53:19
Pace: 8:35 min/mi
Comments: The goal of this race was to get a gauge of where I am at to better set my pacing as I go into marathon training. My personal goal was to go sub 50:00 but that turned out to be a bit unrealistic given the conditions.
Weather could have been worse. Temperatures dropped a bit overnight from the ridiculous recent highs. Still, it was plenty hot. And since the race started a good hour after I have been wrapping up my daily runs, I had to contend with sun. This took it's toll on the second half of the race when the shade wasn't available.
I started out hard. Usually this is inadvisable but I was deliberately pushing things. I didn't let my breathing get labored so I was hoping I had it under control. And, for the most part I did... through the 5K. I'm guessing my 5K time was right around 24:00 which would have been 7:45 pace. That's what I was hoping for the full 10K.
After three miles I began slowing considerably. I lost about 30 seconds each mile after that point. There was no break from sun and things were pretty miserable. I struggled with the impulse to walk at several points over the last two miles. And it was not easy to keep from giving in.
The 53:19 official time is still almost four minutes better than the 10K I did back in February with only a month of running under my belt. Temperatures were better for racing but the hills were an ugly complication I didn't have today. I think the bottom line is I have a lot of work to build stamina over the next few months if I am serious about this marathon effort.
Posted by
C.J. Schexnayder
Sunday, February 28, 2016
The Cowtown Half-Marathon
Watch Time: 1:58:29
Official Time: 1:57:03
Pace: 8:56 min/mi
Comments: It has been two years since the last time I ran the Cowtown Half Marathon. That was my last race until the 5K I did last week. Work had a lot to do with that as well as finances. But it's way past time to get back in the saddle and this was probably the best race to do it.
I went into this one way undertrained and I knew it. I did put in a few long runs over the past two months that gave me confidence I could finish but how fast and in what condition was anybody's guess.The one thing that I was sure of was that I had to start slow or I had no chance to survive.
It turned out a reasonably slow start was 9 min/mi pace. I initially thought that was way too fast but, in fact, the only miles I did slower were the dreaded bridge into downtown and the last mile -- both boasting brutal uphills. I hit a pretty solid pace at about mile two and really only wavered from it on those inclines and when I rode the downhills to slightly faster times.
So instead of a brutal slog, most of the race went very well. I didn't push it too much but still had better pace times than I expected. But you can't dodge lack of conditioning forever and, just like the last time I did this race, the big hill into downtown sapped my reserves.
After that I had to work for it. I did alright on the descent back to the river but the uphills on the last mile were brutal. There was nothing in the tank. I even had to fend off the idea of walking it in.
But I really wanted that sub-two-hour race and at that point walking would put that out of reach. So I sucked it up and kept plugging at it. And it paid off. I surged across the finish just with almost three minutes to spare. A great effort for a return to distance racing.
Posted by
C.J. Schexnayder
Labels:
half marathon,
race
Location:
Cultural District, Fort Worth, TX, USA
Saturday, February 20, 2016
Form Follows Fitness 5K
Race: Form Follows Fitness 5K
Watch Time: 25:18
Official Time: 24:49
Pace: 7:59 min/mi
Comments: I signed up for this 5K at the last minute for several reasons but none more important than the fact I haven't run ANY race in almost two years. And since the course was through the Dallas arts district, I figured it would be a nice welcome back.
It was a pretty crowded field with more than 2,500 runners. Since the start was on some of the narrower streets, my first mile wasn't a spectacular pace. Toward the end of it things started clearing up a little and I could settle into a more steady groove. Of course I went too fast but remembering that (and not doing it next week) was a big part of the reason I ran this.
The course had a decent amount of downhill over the first two miles but a lot of uphill on the last one. I kind of knew this was coming from running races in downtown before so it wasn't a surprise. Still, never a lot of fun.
I was hoping to get under the 8 min/mi mark but the slow start kept that from happening. Still, I think the effort to produce that goal was clearly there. Obviously, I ain't taking a stab at that next week.
UPDATE: The official chip time was 24:49 which put me under the 8 min/mi threshold. Yay me!
Watch Time: 25:18
Official Time: 24:49
Pace: 7:59 min/mi
Comments: I signed up for this 5K at the last minute for several reasons but none more important than the fact I haven't run ANY race in almost two years. And since the course was through the Dallas arts district, I figured it would be a nice welcome back.
It was a pretty crowded field with more than 2,500 runners. Since the start was on some of the narrower streets, my first mile wasn't a spectacular pace. Toward the end of it things started clearing up a little and I could settle into a more steady groove. Of course I went too fast but remembering that (and not doing it next week) was a big part of the reason I ran this.
The course had a decent amount of downhill over the first two miles but a lot of uphill on the last one. I kind of knew this was coming from running races in downtown before so it wasn't a surprise. Still, never a lot of fun.
I was hoping to get under the 8 min/mi mark but the slow start kept that from happening. Still, I think the effort to produce that goal was clearly there. Obviously, I ain't taking a stab at that next week.
UPDATE: The official chip time was 24:49 which put me under the 8 min/mi threshold. Yay me!
Sunday, April 13, 2014
2014 Big D Marathon
Race: The Big D MarathonOfficial Time: 5:21:52 (27.3 miles)
Watch Time: 4:49:54 (26.2 miles)
Comments: This was not my finest race effort by any stretch of the imagination. I knew going in that I was undertrained and the odds were enormously against me but I didn't realize how terrible this race was going to be.
First off lets address the issues that shouldn't have been part of the deal. The folks who put this race on, Mellew Productions, were absolutely awful. They sold this race as a smaller, by-the-basics event. I liked that. It was something I had gotten used to in Arizona where there are a number of distance races with a thousand or so entrants.
Instead of being frugal, they turned out to just be cheap. I passed a lot of it off as part of the deal but it turns out the issue extended to the way they managed the race. Somehow these geniuses screwed up leading the runners out of the Fair Park area and succeded in adding more than a mile to the course. Then, for the rest of the day, when we mentioned it to any organizer on the way, they just blew it off.
(I tried contacting Mellew Productions by Twitter and email to get an explanation and refund but, predictably, they have completely ignored my requests.)
Now adding a mile to any marathon is a serious problem but doing so on this course was downright dangerous because the conditions turned out to be extremely challenging.
It was cooler earlier in the week but by Sunday we kind of knew what to expect -- start line temperature of about 60 degrees and, depending on how long it took you, about 80 at the finish. Add to that the course went through an industrial area the final two miles you had to contend with the sun beating on you the whole way. And this is what ended up happening.
I got out very well at the start. I knew a fast beginning would be disastrous so I tried to keep myself in the 10 minute mile range. Of course, I was going about thirty seconds better than that most of the first third of the course. The tree lined neighborhoods and a bit of cloud cover kept the sun from being too much of a problem at this point so I tried to take advantage of any downhills to conserve energy. I was walking though the aid stations and making it a point to get a good drink of fluid at each one.
Things got ugly when we got to the lake. As the course wound around White Rock Lake it gave it's first long gradual ascent. Then, it threw the first big hill at as as it led into the Lake Highlands neighborhood and the host of the uphillsI was concerned about followed soon after. Seriously people, they call it "Lake Highlands" for a reason. I tried to take the ascents easy and ride the descents but I could tell my reserves were going quickly and my quads were taking a lot of abuse.
At the "halfway point" I told the timer that he was at the 14-mile-mark. He said a lot of runners were telling him that but "this is where they told me to set up." I know it's not your fault dude, but you could let one of the idiot organizers know. A guy in a Mellew Productions shirt at the 20 mile marker (but 21 miles into the race) was similarly unhelpful.
Coming out of the neighborhood and back around White Rock Lake was when the course started to turn the screws. I knew I was going to have a tough battle on my hands at about the 15.5 mile mark but then things got ugly. There was a 10 mph wind coming off the lake that simply battered me. It was at about the 18 mile point I walked for the first time. There was no way I could keep up against that and the rolling incline of the lake trail and get to the finish.
When the wind lessened and the trail leveled off I was able to get back into my 11 minute mile pace but then the course went into the Lakeland area and threw another series of hills at us. About 100 feet of ascent in less than a mile. And, by now, the temperatures were well in the 70s and enough overhead the trees only gave limited protection. The neighborhoods were pretty but I wasn't really able to appreciate them.
At this point I started walking the uphills and trying to "run" down the descents. But because I was nearing the end of my energy reserves and the agony of my quads, my "running" was little better than a shuffling jog. Going down Swiss Avenue, which is a long easy descent, I had to walk every quarter mile or so. The hope was to conserve enough for the end which, by now, I was reasonably sure included the extra mile courtesy the incompetent race director.
Even though there were no more hills the heat was my undoing at the very end. I mustered enough energy to shuffle run most of mile 23 and 24 (at an electric 12+ minute mile pace) but after that I was done. There was nothing left in my legs. Nada. My walking pace was reasonably decent for mile 25 but at mile 26 I was even struggling with that. And the final extra mile was simply awful.
In the end, my watch time came to 4 hours and 50 minutes or so. That was minus the extra distance and the bathroom breaks. My official time was a good half hour more than that but who cares? This was a pretty complete disaster with the single saving grace that I don't think I injured myself in the effort.
My goal was just to finish another marathon and that I accomplished. The strategy now is to rest up and ease back into general training over the next month or so. Then segue into strength work over the summer. As awful as this race was, I have to have some conditioning as a result of it. The hope is I can build on that over the summer and then translate that into a good marathon effort in the fall.
Sunday, February 23, 2014
Sunday, February 24, 2013
Sunday, December 9, 2012
2012 Metro PCS Dallas Half Marathon
Race: The Metro PCS Dallas Half Marathon
Watch Time:
Official Time: 1:59:54
Pace: 9:09 min/mi
Comments:
Watch Time:
Official Time: 1:59:54
Pace: 9:09 min/mi
Comments:
Thursday, November 22, 2012
Dallas YMCA Turkey Trot 8M
Race: Dallas YMCA Turkey Trot 8M
Official Time: 1:13:15
Gun Time:
Official Time: 1:13:15
Gun Time:
Comments:
Saturday, March 31, 2012
NABI 'Chasing the Sun' 10K
Race: NABI 'Chasing the Sun' 10K
Official Time: 46:15
Gun Time:
Official Time: 46:15
Gun Time:
Comments:
Saturday, March 10, 2012
Saturday, January 28, 2012
Sunday, February 20, 2011
2011 IMS Arizona Half Marathon
Race: The IMS Arizona Half MarathonOfficial Time: 1:37:56
Actual Time: 1:37:59
Comments: The original plan was to make this race my BQ effort but the problems with the calf pushed things back a bit. So I opted to switch to doing the half in this one. This turned out to be a fortuitous decision due to the weather.
Turns out a front is passing through the region. Heading out to the West Valley yesterday for the race expo I got treated to a pretty violent wind storm and intermittent rain. It rained on and off all night and the temperatures got on the chilly side. Not cold, just damn uncomfortable for standing around in the dark waiting for a race to start.
I went with Rob and Lacen to the start of the marathon to see Kyle off. Rob and I then headed back to the half-marathon start where we found the rest of the Rx Running crew. I hit the head and chatted a bit then found my way to the line. The clouds to the west didn't look too promising.
As the gun went off I realized I didn't have my Garmin set to record mile splits. So I stepped out of the group, set it and got started again. The result was I was back in pack heading out. It was more crowded than I expected (a total of 605 runners to be precise) especially since everyone was running around the puddles of water in the parking lot. I just blasted right through them. It was pretty obvious we would all be wet by the time this one was over.
Now my initial intent was to make this a goal pace run and try to get as close to the 7:37 as possible. But last week the info about Boston changing their times came out and it looks like I need to really consider going for that 3:15 marathon again. So I decided to try and hit the 7:27 pace that would require.
The first mile went by pretty well and I nailed the 7:27. But I felt pretty good so I decided to increase my pace a little but not to the point where I felt I was pushing it at all. And even when the rain started coming down at mile four it didn't slow me down too much.
The precipitation eased up after 10 minutes or so but I was completely soaked. Now I knew my shirt sticking to me made it possible I would get raw nipples but they didn't hurt and I was way too focused on the pacing. I had passed a slew of people the first few miles but now I had about five in front of me I would spend the rest of the race reeling in.
My legs felt really good but I started having trouble keeping the pace down at about mile seven. Looking at the elevation readout later I saw that was because the whole second half of the race was a gradual incline. But a guy at the next water station saw my hat and yelled "Roll Tide." I yelled "Roll Tide" back and rode the adrenaline to my second-fastest mile on the course.
Turning the corner at mile eleven the rain started coming down again. This time with a very noticeable breeze. And then it became clear my nipples were raw. The front of my shirt was spotted with blood. So I took it off and the guy behind me yelled "don't lose the pants!" Which would have been funnier if I wasn't busy suffering the last few miles of the race.
As expected, there was the bitch of a bridge over the 101 to cross in order to get to the end. I shortened my stride and tried to increase my turnover but I was pretty tired by that point. I rode the downhill and just focused on finishing strong. A kid wearing a Camelbac that I passed at mile ten passed me right close to the finish line. I let him go. It made his day even though it turned out I beat him by ten seconds.
I stood around with everyone as they finished waiting for Kyle to finish his marathon. I was fine at first but when the rain and wind started again I started losing body heat and began shivering pretty bad. Dean went and got my sweatshirt but it didn't help. I eventually had to go sit in his car under a blanket to warm up. I stopped shivering but I sure as hell wasn't warm. Finally the guys got done and Dean drove Rob and I back to our cars.
Overall this race went well. I was a full minute faster than the last half marathon I did and my 7:24 average pace was in the ballpark of what I was shooting for. My finish was 30th overall and third for my age group. But most importantly, there's now some data to make the decision of what race I'll run next.
Sunday, January 16, 2011
P.F. Chang's Rock 'n' Roll Arizona Half Marathon
Race: P.F. Chang's Rock 'n' Roll Arizona Half Marathon
Official Time: 1:38:53
Gun Time:
Official Time: 1:38:53
Gun Time:
Comments:
Thursday, November 25, 2010
Sam Lapidus Montclair Run 10K
Race: 0 Sam Lapidus Montclair Run 10K
Official Time: 45:04
Gun Time:
Official Time: 45:04
Gun Time:
Comments:
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