Fitness Run

Distance: 4.03 miles
Time: 38:47
Pace: 9:38 min/mi

Comments: Got one in but, as I tell everyone, the important one is your next one. The routine matters more than any one workout. So I decided to follow my own advice and get my butt out the door.

The weather was about perfect so that helped. I decided to push the pace a little -- nothing really "hard" but not settling for just cranking it out either. Mainly I focused on cadence. Keeping my feet moving even on the uphills.

At the end, I found almost half the run was in the zone five heart rate. So it was a pretty intense effort in comparison with most of my recent runs.

Fitness Run

Distance: 4.03 miles
Time: 40:12
Pace: 9:58 min/mi

Comments: The plan was to start the new year right with a Jan. 1 run. Gashing my hand on NYE sufficiently to require seven stitches knocked that plan a kilter.

The doctor said running was fine as long as I didn't fall on the hand so out the door I went this morning. Gingerly. And very careful about where I put my feet.

This wasn't a notable effort otherwise. A nice solid run. Nothing fancy. What makes it important is it's the first workout for the new year. I'd like to put in 800+ miles in 2020 and put in a marathon at some point between now and Dec. 31.

Fitness Run

Distance: 4.03 miles
Time: 39:40
Pace: 9:50 min/mi

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