Easy Run

Distance: 4.0 miles
Time: 36:22
Pace: 9:05

Comments: Missed a day so wanted to get this morning in for sure. I thought I was going to suffer in the sun but the cloud cover kept it reasonably cool. The unreasonable humidity was in full force though.

As last time, it was something of a slog. Another runner caught up with me and we did about half a mile chatting a bit. He was in MUCH better shape than me so it made me push myself a bit. That was much appreciated.

Conditions:
Hour: 8:45 a.m.
Surface: concrete
Weather: overcast/slight drizzle
Temperature: 79 degrees
Humidity: 78 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada. 

Easy Run

Distance: 4.0 miles 
Time: 39:23
Pace: 9:50

Comments: Finally back out there and the conditions are edging into the unbearable. Was going to go yesterday morning but a squall line blew through and I ain't about none of that. This was the slog I expected it to be; slow, clumsy and unpleasant. But I didn't have that unpleasant urge to just throw in the towel so... progress?

Conditions:
Hour: 5:20 a.m.
Surface: concrete
Weather: overcast
Temperature: 75 degrees
Humidity: 78 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Got a sharp little pain in my inside right ankle right below the ankle bone.