Distance: 6 miles
Time: 56:02
Pace: 9:19 min/mi
Comments: Travel and family commitments made a run yesterday impossible. That worked out since the weather was wet and miserable. Today was a bit cooler but no rain. So, I got a bunch of stuff done this morning but then out the door before noon.
This run went pretty food but the wind picked up a lot over the course of it. The stretch along the coastline was beautiful but not pleasant at all. Still, I got through it alright, if a little on the fast side.
Saturday, December 22, 2018
Thursday, December 20, 2018
Training Run
Distance: 4 miles
Time: 40:09
Pace: 10:01 min/mi
Comments: Actually got up and out the door for an early-morning effort today. The hope is this can be the routine going forward. It's not crazy cold or anything so that helped.
Not a special effort by any means. I stopped to try and get a photo or two of the Christmas lights and my GPS went wonky on the last mile. The recorded route was way off and I have no idea if the time is accurate either.
Whatever, I got my four miles.
Time: 40:09
Pace: 10:01 min/mi
Comments: Actually got up and out the door for an early-morning effort today. The hope is this can be the routine going forward. It's not crazy cold or anything so that helped.
Not a special effort by any means. I stopped to try and get a photo or two of the Christmas lights and my GPS went wonky on the last mile. The recorded route was way off and I have no idea if the time is accurate either.
Whatever, I got my four miles.
Posted by
C.J. Schexnayder
Labels:
Training Run
Wednesday, December 19, 2018
Training Run
Distance: 4 miles
Time: 38:48
Pace: 9:41 min/mi
Comments: Consistency is not the hallmark of this training effort. I'm going to be running these races next month on sheer guts alone. Which will be a bit of an adventure to say the least.
I need to put in at least one solid week of runs with a long run of a reasonable distance. So that's the goal. I'm already behind since it's Wednesday and traveleing to Connecticut is going to mess with things as well.
But, I got today's run in and it didn't suck. So there's that.
Time: 38:48
Pace: 9:41 min/mi
Comments: Consistency is not the hallmark of this training effort. I'm going to be running these races next month on sheer guts alone. Which will be a bit of an adventure to say the least.
I need to put in at least one solid week of runs with a long run of a reasonable distance. So that's the goal. I'm already behind since it's Wednesday and traveleing to Connecticut is going to mess with things as well.
But, I got today's run in and it didn't suck. So there's that.
Posted by
C.J. Schexnayder
Labels:
Training Run
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