Sunday, November 29, 2015

Fitness Run

Distance: 4 miles
Time: 36:49
Pace: 9:12 min/mi

Comments: The rain finally passed through mid-afternoon so I was able to get out for the run. It was still pretty chilly and definitely damp. I was a bit slower than yesterday but still doing pretty good.

The highlight of the run was the douchebag in the charger who thought it would be funny to splash me with water. Newsflash moron; I'm already cold, wet and miserable -- you're not really doing much to change that.

When some clown does this the proper response is to let it hit you full on and act like it was nothing at all. You have to deprive the mouth-breather the satisfaction of seeing you react. Given their driving habits, they'll wrap that car around a stationary object soon enough.

Hour: 3:00 p.m.
Surface: concrete
Weather: overcast
Temperature: 42 degrees
Humidity: 95 percent
Wind: 7 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada