Fitness Run

Distance: 2 miles
Time: 19:42
Pace: 9:51 min/mi

Comments: The four miles on Monday took a hell of a lot more out of me than I expected. I was tired the next two days and my legs felt drained. Less soreness than I expected, though. I felt pretty good this morning and started out with the intention of doing another four miles but pretty quickly decided that wasn't the best idea. With the heat and humidity, two miles would be enough. The routine is the important thing here.

It was a pretty good two miles. Started slow on purpose and just concentrated on regular, short footfalls. Not using too much energy, just getting it done. The time was better than I expected but not overfast like my other short runs have been. I'd like to do this again tomorrow but we'll see.

Fitness Run

Distance: 4 miles
Time: 41:28
Pace: 10:22 min/mi

Comments: Memorial Day. No work. No excuse not to get the run in. And no excuse not to get a full four miles in either. It was not too hot but the humidity was formidable. I kept things slow at the start and just focused on getting the distance. Not particularly pleasant but nothing was so awful I felt like walking it in. We'll see if I can get a couple more in this week.