Sunday, August 21, 2016

Fitness Run

Distance: 4 miles
Time: 42:09
Pace: 10:31 min/mi

Comments: Not tremendously proud of my inability to be consistent in my running this summer. The intention was to be in decent shape once the temperatures eased up a bit but the execution was wanting.

And so today's run was pretty much what I expected. I deliberately started slow and stayed slow in order to get the four miles. I ended up slowing down a minute-and-a-half from the first mile to the last. I am suck.

Still. I got the run in.