Monday, July 13, 2015

Easy Run

Distance: 4 miles
Time: 37:38
Pace: 9:24 min/mi

Comments: That was a bit more difficult than I expected. I got up feeling pretty good and didn't have to battle myself to get out the door. I stepped outside and felt like I had walked into a sauna. Not good.

I got started OK and the first mile went well and the second quite well then it got difficult. I was very glad for choosing the out-and-back course because if I was on the loop, four miles probably wouldn't have happened.

Mile three was a slog and mile four straight up suuuuuuuucked. But I finished them both and I'm feeling pretty good about that.

Hour: 6 a.m.
Surface: concrete
Weather: clear
Temperature: 78 degrees
Humidity: 78 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada