Distance: 13.1 miles
Chip Time: 3:29:24
Gun Time: 3:51:25
Pace: 15:58 min/mi
Comments: I certainly had the best of intentions when I signed up for the Goofy Challenge last summer. A back-to-back half marathon and marathon made some sort of sense as I trained for my first full in a few years. The languid training I did after that event was much less smart on my part.
The plan was to run the half with my girlfriend who was doing her first one. My hope was the reduced pace would help me control the fatigue and conserve energy for the full marathon the next day. That was the plan, anyway.
One thing we expected but really weren't ready for was the sheer size of the event. The sheer number of runners along with the logistics of running things on the WDW property was intimidating to experience. Pretty much from the 2:30 a.m. wakeup, you are in a confusing mass of humanity trying to figure out what is going on.
Eventually we got to the correct corral and waited. It took about an hour to get things into place and the race to begin. Then it was 20 minutes of staged starts before we could cross the starting line at about 6 a.m.
From there it was just keeping a steady pace and trying to enjoy the experience. After a few miles the race went through the main toll plaza and there were plenty of distractions to keep one occupied. A couple miles later was the portion down Main Street U.S.A. in the Magic Kingdom -- a portion of the course that very much lives up to the hype.
After the Magic Kingdom, the course follows access roads to get back to Epcot. These are a little on the mundane side and the distance started taking a toll on my girlfriend. Her conditioning held but a nagging ankle issue decided to make itself known.
The result were some walking as we approached Epcot, particularly on the inclines from the overpasses. The Epcot portion was disappointingly short and almost entirely in backstage areas. Not the most magical miles of the race.
My girlfriend hit a full run the last section but I held back knowing I had a lot of work ahead of me in 24 hours. Overall, the race went well and I felt pretty positive going into the full.
Saturday, January 12, 2019
Sunday, January 6, 2019
Training Run
Distance: 4 miles
Time: 40:05
Pace: 10 min/mi
Comments: Welp. It's race week. And I'm not even remotely close to being ready for it. There is nothing I can do at this point to improve the ordeal in front of me but I can at least put in a few runs so I'm not completely a mess after the first race.
I was thinking about doing eight miles today but there really isn't any real benefit it would give me. And it's pretty nice weather so the unrestrained dogs and kids on the loose aren't worth the hassle. This was a decent four miles and about what I needed to feel a little better about things.
Time: 40:05
Pace: 10 min/mi
Comments: Welp. It's race week. And I'm not even remotely close to being ready for it. There is nothing I can do at this point to improve the ordeal in front of me but I can at least put in a few runs so I'm not completely a mess after the first race.
I was thinking about doing eight miles today but there really isn't any real benefit it would give me. And it's pretty nice weather so the unrestrained dogs and kids on the loose aren't worth the hassle. This was a decent four miles and about what I needed to feel a little better about things.
Posted by
C.J. Schexnayder
Labels:
Training Run
Subscribe to:
Posts (Atom)