Fitness Run

Distance: not sure
Time: 45 minutes
Surface: concrete/asphalt
Weather Conditions: sunny with mists, 70s, noon run
Location: Miraflores, Lima, Peru
Secret weapon: Moby

Comments: After a week of feeling absolutely horrible about my progress and runs I just went out and did this one straight up. Sort of my "just do it" run. So I just concentrated on keeping a regular pace; no fast start, no late run heroics, no fretting about the knee. Just me vs the pavement, one on one.

The result was a somewhat satisfying effort. I got through the full 45 minutes at a respectable pace. My knee was stiff pretty much the whole way although not actually hurting.

I did put in my usual two full sets of sit-ups (400) as part of my stretching before the run and tossed in two sets of 30 pushups earlier in the day for shits and grins.