Wednesday, December 10, 2014

Easy Run

Distance: 4 miles
Time: 38:12
Pace: 9:32 min/mi

Comments: First mile was overslow. Feeling a little creaky from yesterday's run and the humidity made it feel chillier than it actually was. I warmed up pretty well by the end of the first mile and then actually felt pretty smooth after the halfway mark.

The last two miles went very well and I felt the pace was about perfect for this run (but I could have pushed it harder if necessary). That showed up in the splits as last three miles came in within three seconds of each other.

Hour: 6:20
Surface: concrete
Weather: slightly foggy
Temperature: 40 degrees
Humidity: 99 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada