Saturday, November 28, 2015

Fitness Run

Distance: 4 miles
Time: 35:48
Pace: 8:56 min/mi

Comments: After two days of nonstop rain the weather cleared up enough to get a run in. Of course now it's quite chilly and humid. Not pleasant but certainly more amenable to physical activity than the sweltering heat.

And due to the chill I cranked this one out a bit quicker than I have been, under the nine minute mark for the first time in forever. It wasn't really the intention, just the way things happened. Anyhow, run's done. Time for football.

Hour: 12:45 p.m.
Surface: concrete
Weather: overcast
Temperature: 39 degrees
Humidity: 92 percent
Wind: 6 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada