Wednesday, February 24, 2016

Fitness Run

Distance: 4 miles
Time: 32:58
Pace: 8:14 min/mi

Comments: As unpleasant as the weather was yesterday, it would be pretty hard to beat today's. I decided to do the run in the afternoon and that turned out to be the right call. Temperature was ideal, the sun was still out and I cranked out a great pace.

Of course my Garmin screwed up so I didn't get the time precisely right. The two full miles it did record were spot on 8 minute pace. So I feel pretty comfortable with the fix I manually entered.

This is the last "workout" before the half-marathon. I'll probably put a few easy miles in on Friday but the next real run is gonna be the 13.1.

Hour: 5:00 p.m.
Surface: concrete
Weather: clear
Temperature: 58 degrees
Humidity: 34 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada