Wednesday, November 9, 2016

Training Run

Distance: 4 miles
Time: 38:47
Pace: 9:41 min/mi

Comments: After the extra fast run yesterday, I deliberately took this one slow. It wasn't a slog though. I felt pretty strong the entire way and certainly could have increased the pace if I had wanted.

The improvement in performance is pretty obvious at this point. Although, obviously, the cooler temperatures is lending a bit of a hand as well. It's still way too early to make any kind of plans but I could be in good enough shape to run a race somewhere in a few weeks.

For now, though, the goal is just keep to the routine.


Hour: 5:25 p.m.
Surface: concrete
Weather: partly cloudy
Temperature: 65 degrees
Humidity: 82 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada