Friday, December 2, 2016

Training Run

Distance: 4 miles
Time: 39:32
Pace: 9:45 min/mi

Comments: With rain promised tonight and tomorrow, I had to get this one done. Overslept so lunch run was the only option. Went pretty well. Not the fastest effort on my part but not a staggering slog either. I was pretty surprised at the reasonably robust pace. I probably did the second half a good bit better than the first for that.

Next run is Sunday. Although it's the "long"effort, I'll be shooting for a reasonably modest 10 miles. Then, back on the distance train next week.


Hour: 11:15 a.m.
Surface: concrete
Weather: cloudy
Temperature: 60 degrees
Humidity: 50 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada