Time: 42:09
Pace: 10:31 min/mi
Comments: Not tremendously proud of my inability to be consistent in my running this summer. The intention was to be in decent shape once the temperatures eased up a bit but the execution was wanting.
And so today's run was pretty much what I expected. I deliberately started slow and stayed slow in order to get the four miles. I ended up slowing down a minute-and-a-half from the first mile to the last. I am suck.
Still. I got the run in.
Conditions
Hour: 7:45 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 73 degrees
Humidity: 90 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada