Tuesday, January 10, 2017

Training Run

Distance: 4 miles
Time: 35:48
Pace: 8:57 min/mi

Comments: After a short night of sleep due to a game I kind of wish I didn't watch at all, I had serious reservations about this run. But, I figured, I might as well get it done since I was already exhausted and miserable.

It went much better than I thought.

I felt strong the whole way and even shaved a few seconds off the pace from yesterday. Still had to contend with the damned wind (see photo) but it seemed to come from a direction that was less of a factor than the last run.


Hour: 6:30 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 60 degrees
Humidity: 81 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: Nada.