Tuesday, January 3, 2017

Training Run

Distance: 6 miles
Time: 55:16
Pace: 9:12 min/mi

Comments: Cold front coming in later this week. And while I'm prepared to endure it for my miles, I'm planning on having my rest days during the worst of it. So six miles for me this morning.

I started a little stiff and my legs felt a little rubbery. Thankfully that eased up after the first mile and I dropped back into a comfortable pace. I didn't really have any issues at all after that, just cruising to the finish.

Haven't decided if I'll run tomorrow morning or afternoon but definitely one of the two.


Hour: 6:15 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 59 degrees
Humidity: 62 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: Slight right hamstring stiffness to start.