Had a lot of anxiety about this workout for some reason. I guess it's because I was so worn out at the end of last week. It turned out to be fine but the feeling was odd. As usual, the humidity was more of my nemesis than the routines.
We did a decent amount of work slinging around sandbag weights which gave my obliques more work than they have had in years. That'll be a delightful soreness later. Also did some resistance running with elastic straps. Felt that in the hamstrings and quads.