Surface: Concrete/Asphalt
Weather Conditions: Cloudy, 60s
Location: Chandler, Arizona
Comments: Tough one to finish. I got through it better than I thought I would but it was obvious I was lacking in energy. Physically it is clear I have a long way to go to build my strength but the core endurance still seems to be there.
The knee was not a real problem at any point during the run, only the vaguest flicker of weakness. I iced it for 20 minutes afterward and later took an epsom salt bath for my overall achy feeling.
I also did a brief stretch beforehand. It is clear my limberness needs to improve as well
.