Distance: 5 miles
Time: 43:43, morning run
Surface: Concrete/Asphalt
Weather Conditions: sunny, 60s
Location: Chandler, Arizona
Comments: Stiff start but that was probably due to the cold and timing. Pretty good stamina throughout and was able to finish with a good pace.
At about the 3.5 mark I felt that inside-the-knee stiffness that is not good at all (doesn't hurt really, just lets me know it isn't happy). I shortened my stride and concentrated on keeping the left foot straight and it seemed to do better.