Distance: 6.8 kilometers (4.2 miles)
Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: partly cloudy, cool, 70s, noon run
Location: Miraflores, Lima, Peru
Comments: Sloppy and all over the place but not a bad run overall. It has been awhile since I was on the pavement so I guess it isn't that surprising.
Didn't stretch. I started off too fast but felt pretty good. I reigned it in after a few minutes and tried to keep a strong form throughout. I felt a bit lagging and didn't go for anything more than the half hour.
The time breaks down to an incredibly fast mile pace which I don't believe for a minute. But I knew I was going quicker than I probably should.
No aches or pains. Happy about that.