Monday, June 30, 2014

Easy Run

Distance: 4.0 miles
Time: 37:02
Pace: 9:15

Comments: Went to bed stupid early in order to get up in time to run EVEN IF insomnia set in. It did but I got up in plenty of time to get the run in anyway.

This went about like I expected. The temperature is as cool as it's gonna get anytime soon and the oppressive humidity is something I'm just going to have to deal with. I considered putting in five miles but decided to stick to this four-mile regimen until I get my routine down flat.

Hour: 6:00 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 77 degrees
Humidity: 78 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada.