Saturday, June 28, 2014

Easy Run

Distance: 4.0 miles
Time: 36:22
Pace: 9:05

Comments: Missed a day so wanted to get this morning in for sure. I thought I was going to suffer in the sun but the cloud cover kept it reasonably cool. The unreasonable humidity was in full force though.

As last time, it was something of a slog. Another runner caught up with me and we did about half a mile chatting a bit. He was in MUCH better shape than me so it made me push myself a bit. That was much appreciated.

Hour: 8:45 a.m.
Surface: concrete
Weather: overcast/slight drizzle
Temperature: 79 degrees
Humidity: 78 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada.