Distance: 4.0 miles
Time: 39:23
Pace: 9:50
Comments: Finally back out there and the conditions are edging into the unbearable. Was going to go yesterday morning but a squall line blew through and I ain't about none of that. This was the slog I expected it to be; slow, clumsy and unpleasant. But I didn't have that unpleasant urge to just throw in the towel so... progress?
Conditions:
Hour: 5:20 a.m.
Surface: concrete
Weather: overcast
Temperature: 75 degrees
Humidity: 78 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: Got a sharp little pain in my inside right ankle right below the ankle bone.