Monday, November 3, 2014

Easy Run

Distance: 2 miles
Time: 17:59 minutes
Pace: 8:58 min/mi

Comments: After a two-month hiatus I finally put the running shoes back on again. This was probably a bit faster than I needed to attempt at this point but the cooler weather made it feel easy. I've fallen for that one too many times before and decided to wrap it up at the two mile mark. We'll see how I feel tomorrow.

I'm gonna use this week to ramp things back up and, hopefully, stick with it through the cooler months.

Hour: 6 a.m.
Surface: concrete
Weather: overcast
Temperature: 55 degrees
Humidity: 80%
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada