Distance: 4 miles
Time: 39:20
Pace: 9:49 min/mi
Comments: With the cold front moving in early this week, I wasn't intensely inclined to get out the door. That things got busy with work made it all the easier to skip a day or two. But temperatures climbed back into the ideal range this morning so back to the grind.
I deliberately did this one overslow. Mile three was north of ten minutes, which has been a ceiling for me even with my start/stop routine. The reason is that I'm going to try and restart my conditioning workouts this week, tomorrow if at all possible. And I know that's gonna kick my ass. So no need to wear myself out today.
This said, the run went rather well. A nice comfortable pace and no real issues.
Conditions:
Hour: 6:15 a.m.
Surface: concrete
Weather: overcast
Temperature: 50 degrees
Humidity: 90 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada