Distance: 4 miles
Time: 36:31
Pace: 9:07 min/mi
Comments: This is one of those weird things about running. Went out this morning and felt like I just nailed it. Slightly creaky start, warmed up quickly, hit a solid pace and held it pretty much the whole way. Ran the last mile as smooth as I've been able to muster in months.
Then I look at the watch and it's just two seconds better than yesterday's run which felt terrible. Whatever. I just want to keep at it this whole week and this is a great start.
Conditions:
Hour: 6 a.m.
Surface: concrete
Weather: clear
Temperature: 55 degrees
Humidity: 63 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada