Sunday, December 28, 2014

Easy Run

Distance: 4 miles
Time: 36:17
Pace: 9:04 min/mi

Comments: Getting out the door over Christmas was tougher than I expected. The weather was cool, if dour, which tends to make ideal running conditions. But I didn't feel well most of the past week and, to be honest, my motivation levels were at rock bottom.

But New Year's is just around the corner with the requisite resolutions. It's pretty clear getting back in the swing of this is gonna be mine and might as well get started early.

This was a decent run. I waited until the temperatures got out of the 30s before going out and that seemed to be exactly the time the sun came out. It was pleasantly warm by the time I finished. Can't say this was a banner effort by any means but a solid start is all I was looking for.

Hour: noon
Surface: concrete
Weather: clear
Temperature: 45 degrees
Wind: ca;,
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada