Saturday, January 3, 2015

Training Run

Distance: 4 miles
Time: 35:21
Pace: 8:49 min/mi

Comments: Now that went a lot better. The storms passed through during the evening and while it was still a bit chilly, it wasn't as raw as yesterday afternoon. I also have been focusing on eating a bit better and it really seemed to pay off today.

I started out the first two miles pretty much right where I wanted to be -- 9 min/mi pace. The last two I increased my pace as my legs seemed to allow. Finished the final lap in sub 8:30 pace. Not too shabby.

Hour: 8:20 a.m,
Surface: concrete
Weather: cloudy
Temperature: 38 degrees
Humidity: 99%
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada