Distance: 4 miles
Time: 34:25
Pace: 8:36 min/mi
Comments: I am definitely feeling the progress in terms of conditioning and concentration. I started with a solid sub-9 min/mi pace and got progressively faster every lap. The final mile was a half minute faster than the first one. Concentration was also very improved. I found myself losing focus only a few times over the course of the whole run.
Conditions:
Hour: 5:30 a.m.
Surface: concrete
Weather: clear
Temperature: 62 degrees
Humidity: 79 percent
Wind: 7 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada