Time: 18:11
Pace: 9:04 min/mi
Comments: For as much as I hate the return to the running regimen, you would think I would make myself stick with it better. After another month hiatus I finally went back out and it was as awful as I expected. I am sloppy, slow and unable to finish my usual four miles.
Right now the weather still allows some good mornings to run. I really need to take advantage of these to get back into a semblance of conditioning for when the temperatures get truly brutal.
Conditions:
Hour: 8:30 a.m.
Surface: concrete
Weather: cloudy
Temperature:
Humidity: 60 degrees
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: just out of shape