Friday, May 22, 2015

Recovery Run

Distance: 4 miles
Time: 36:38
Pace: 9:09 min/mi

Comments: The rains eased up this morning and the cold front had the temperatures down to rather pleasant conditions. There was a bit of mist (and rather unnecessary sprinklers) which made this one rather similar to my runs in Lima.

I was determined to finish this one so I eased up at certain points I thought I was pushing a bit too hard. So I missed my 9 min/mi target pace but pretty much nailed it on the first and last lap. So, overall, a rather encouraging effort.

Hour: 6 a.m.
Surface: concrete
Weather: overcast
Temperature: 62 degrees
Humidity: 91%
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada