Saturday, May 23, 2015

Training Run

Distance: 4 miles
Time: 36:01
Pace: 8:59 min/mi

Comments: Not a fan of rain runs. I hoped the showers would hold off for just a half hour but no such luck. The first mile was no problem but it pretty much came down constantly after that with one solid quarter-mile stretch featuring a full-on downpour.

So this was wet, hot and miserable. I also was tired from yesterday's run, a few beers and not eating worth a damn over the past week. Thus the real victory was not giving in to the pretty much constant impulse to cut this sucker short and get inside like sensible people.

Hour: 11 a.m.
Surface: concrete
Weather: rainy
Temperature: 72 degrees
Humidity: 95 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada