Tuesday, May 26, 2015

Training Run

Distance: 4 miles
Time: 36:00
Pace: 9 min/mi

Comments: This was really the first run in the last week that I've felt halfway decent about. After the usual first mile creakiness I felt like I was actually running. I nailed the 9 minute pace threshold on the nose but, more importantly my splits were all within five seconds. That's the kind of consistency I've been looking for. Now, if I can keep that and work on conditioning I've got a plan going forward.

Surface: concrete
Weather: overcast
Temperature: 64 degrees
Humidity: 98 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Slight soreness in my right hip.